{"product_id":"pack-fessiers","title":"Pack Fessiers – Ceinture, Bandes \u0026 Ballon","description":"\u003ch2\u003eDes fessiers construits à la maison\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTrois accessoires qui remplacent la machine à hip thrust de la salle, pour le prix d'un mois d'abonnement.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLes fessiers sont le groupe musculaire qui répond le mieux à l'entraînement, à condition de leur imposer une vraie charge et de les isoler correctement. Le poids du corps seul plafonne vite. Ce pack règle les deux problèmes : la charge, et l'activation.\u003c\/p\u003e\n\n\u003ch3\u003eCe que contient le pack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ GluteBelt™, la ceinture de hip thrust rembourrée\u003c\/strong\u003e — elle répartit le poids d'un haltère sur le bassin, pour charger l'exercice roi des fessiers sans barre ni banc\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ FitBand™, les bandes de résistance hip\u003c\/strong\u003e — placées au-dessus des genoux, elles forçent le moyen fessier à travailler au lieu de laisser les cuisses tout faire\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ SoftBall™, le ballon souple 22 cm\u003c\/strong\u003e — serré entre les genoux, il recrute les adducteurs et le plancher pelvien en complément\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eUne séance complète en vingt minutes\u003c\/h3\u003e\n\u003cp\u003eActivez d'abord avec la bande : quinze pas latéraux dans chaque sens, puis vingt abductions au sol. Enchaînez sur trois séries de hip thrusts avec la ceinture chargée, dos calé contre un canapé, en marquant une seconde en haut du mouvement. Terminez par des ponts fessiers avec le ballon serré entre les genoux, jusqu'à l'échec.\u003c\/p\u003e\n\u003cp\u003eDeux à trois fois par semaine, avec un jour de repos entre chaque, et la progression se voit en quelques semaines.\u003c\/p\u003e\n\n\u003ch3\u003ePourquoi ces trois ensemble\u003c\/h3\u003e\n\u003cp\u003eLa bande active, la ceinture charge, le ballon finit le travail. Utilisés séparément ils sont utiles ; utilisés dans cet ordre ils forment une séance structurée, du type de celles qu'un coach vous ferait faire.\u003c\/p\u003e\n\n\u003ch3\u003e🔒 Achat sécurisé\u003c\/h3\u003e\n\u003cp\u003e✅ Paiement 100% sécurisé  |  🚚 Livraison suivie  |  ↩️ Retours selon conditions\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fitnova.com.gl\/policies\/refund-policy\"\u003eVoir notre politique de retour →\u003c\/a\u003e\u003c\/p\u003e\n","brand":"FitNova","offers":[{"title":"Light gray \/ Hip Belt-black-SJ \/ Milk Tea White","offer_id":60919635575118,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Light gray \/ Hip Belt-black-SJ \/ Brown","offer_id":60919635607886,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Light gray \/ Hip Belt-black-SJ \/ Green","offer_id":60919635640654,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Light gray \/ Hip Belt-black-JC \/ Milk Tea White","offer_id":60919635673422,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Light gray \/ Hip Belt-black-JC \/ Brown","offer_id":60919635706190,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Light gray \/ Hip Belt-black-JC \/ Green","offer_id":60919635738958,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Medium gray \/ Hip Belt-black-SJ \/ Milk Tea White","offer_id":60919635771726,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Medium gray \/ Hip Belt-black-SJ \/ Brown","offer_id":60919635804494,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Medium gray \/ Hip Belt-black-SJ \/ Green","offer_id":60919635837262,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Medium gray \/ Hip Belt-black-JC \/ Milk Tea White","offer_id":60919635870030,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Medium gray \/ Hip Belt-black-JC \/ Brown","offer_id":60919635902798,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Medium gray \/ Hip Belt-black-JC \/ Green","offer_id":60919635935566,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Black \/ Hip Belt-black-SJ \/ Milk Tea White","offer_id":60919635968334,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Black \/ Hip Belt-black-SJ \/ Brown","offer_id":60919636001102,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Black \/ Hip Belt-black-SJ \/ Green","offer_id":60919636033870,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Black \/ Hip Belt-black-JC \/ Milk Tea White","offer_id":60919636066638,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Black \/ Hip Belt-black-JC \/ Brown","offer_id":60919636099406,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"Black \/ Hip Belt-black-JC \/ Green","offer_id":60919636132174,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"3pcs \/ Hip Belt-black-SJ \/ Milk Tea White","offer_id":60919636164942,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"3pcs \/ Hip Belt-black-SJ \/ Brown","offer_id":60919636197710,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"3pcs \/ Hip Belt-black-SJ \/ Green","offer_id":60919636230478,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"3pcs \/ Hip Belt-black-JC \/ Milk Tea White","offer_id":60919636263246,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"3pcs \/ Hip Belt-black-JC \/ Brown","offer_id":60919636296014,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true},{"title":"3pcs \/ Hip Belt-black-JC \/ Green","offer_id":60919636328782,"sku":null,"price":39.95,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1065\/2919\/4318\/files\/image_01468af6-fcf0-4075-b245-5f0909ac76ba.png?v=1790166897","url":"https:\/\/fitnova.com.gl\/en\/products\/pack-fessiers","provider":"FitNova","version":"1.0","type":"link"}