{"title":"Cardio","description":"\u003ch2\u003eFaire monter le cardiaque, sans salle\u003c\/h2\u003e\n\u003cp\u003eLe cardio est la partie de l'entraînement qui demande le moins de matériel et le plus de régularité. Pas de machine à mille francs ici : de quoi sauter, courir et pédaler confortablement, et c'est déjà l'essentiel.\u003c\/p\u003e\n\n\u003ch3\u003eCe que vous trouverez ici\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLa corde à sauter\u003c\/strong\u003e — dix minutes suffisent à faire grimper le rythme cardiaque, et elle tient dans une poche\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLes leggings techniques\u003c\/strong\u003e — mailles respirantes et taille haute qui ne glisse pas en foulée, pour la course et le vélo\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBien commencer\u003c\/h3\u003e\n\u003cp\u003eSi vous reprenez après une pause, visez trois séances de vingt minutes par semaine plutôt qu'une seule très longue. Le corps s'adapte à la fréquence, pas aux exploits isolés, et les tendons apprécient qu'on y aille progressivement.\u003c\/p\u003e\n\u003cp\u003eLa corde à sauter est l'outil le plus rentable de cette collection : intense, silencieuse si vous adoptez de petits sauts, et praticable dans un couloir. Pensez à des chaussures amortissantes si vous êtes sur du carrelage.\u003c\/p\u003e\n\n\u003ch3\u003eLe détail qui compte\u003c\/h3\u003e\n\u003cp\u003eEn cardio, le vêtement n'est pas cosmétique. Une maille qui ne respire pas colle à la peau au bout de dix minutes, et une ceinture trop basse oblige à remonter son legging tous les cent mètres. C'est la raison d'être des modèles sélectionnés ici.\u003c\/p\u003e\n","products":[{"product_id":"corde-a-sauter-fil-dacier","title":"Springseil Stahldraht","description":"\u003ch2\u003eIntensives Cardio, schnelle Ergebnisse\u003c\/h2\u003e\u003cp\u003eDas FitNova Springseil mit Stahlseil ist das ideale Werkzeug, um Kalorien zu verbrennen, Ihre Ausdauer zu verbessern und Ihre Figur zu straffen – in nur 15 Minuten pro Tag. Das Stahlseil garantiert eine flüssige und schnelle Rotation, perfekt für HIIT-Workouts oder Double Under.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUmmanteltes Stahlseil\u003c\/strong\u003e – ultraschnelle Rotation und langlebig\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRutschfeste Griffe\u003c\/strong\u003e – fester Halt auch bei Anstrengung\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLängenverstellbar\u003c\/strong\u003e – passt sich allen Körpergrößen an\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUltra-portabel\u003c\/strong\u003e – überallhin mitnehmbar, auf Reisen oder im Freien\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEgal, ob Sie Gewichtsverlust anstreben, Ihre Koordination verbessern oder einfach ein effektives Training ohne sperriges Equipment wünschen, dieses Springseil ist Ihr bester Verbündeter.\u003c\/p\u003e","brand":"FitNova","offers":[{"title":"Noir","offer_id":60350379458894,"sku":null,"price":11.95,"currency_code":"CHF","in_stock":true},{"title":"Vert","offer_id":60729834996046,"sku":null,"price":11.95,"currency_code":"CHF","in_stock":true},{"title":"Rouge","offer_id":60729841090894,"sku":null,"price":11.95,"currency_code":"CHF","in_stock":true},{"title":"Bleu","offer_id":60729843056974,"sku":null,"price":11.95,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1065\/2919\/4318\/files\/product-title-fitnova-9011920.png?v=1790249298"},{"product_id":"airflex-legging-taille-haute","title":"AirFlex™ – Legging de Sport Respirant Taille Haute","description":"\u003ch2\u003eConçu pour transpirer\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUn legging qui reste léger au kilomètre dix comme au premier, et qui ne colle pas à la peau.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Maille respirante\u003c\/strong\u003e — le tricot laisse passer l'air et évacue l'humidité pendant l'effort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Taille haute\u003c\/strong\u003e — elle reste en place en courant, sans avoir à la remonter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Plus de 20% d'élasthanne\u003c\/strong\u003e — liberté totale sur la foulée et le coup de pédale\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Coupe droite\u003c\/strong\u003e — un galbe naturel, sans effet sculptant marché\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Toutes saisons\u003c\/strong\u003e — épaisseur standard, portable été comme hiver sous un collant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✓ Quatorze coloris\u003c\/strong\u003e — du noir classique au vert matcha ou au bleu électrique\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCaractéristiques\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComposition : nylon et élasthanne, plus de 20% d'élasthanne\u003c\/li\u003e\n\u003cli\u003eTaille : haute\u003c\/li\u003e\n\u003cli\u003eLongueur : cheville\u003c\/li\u003e\n\u003cli\u003eTailles : S, M, L\u003c\/li\u003e\n\u003cli\u003eÉpaisseur : standard, toutes saisons\u003c\/li\u003e\n\u003cli\u003eQuatorze coloris disponibles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePour la course, le vélo et la salle\u003c\/h3\u003e\n\u003cp\u003eC'est le legging des séances qui font monter le cardiaque. La maille respirante évite la sensation de tissu mouillé qui colle, et la taille haute tient sans compression excessive sur le ventre, ce qui compte quand la respiration s'accélère. Pour le vélo, la longueur cheville évite que le bas ne remonte sur le mollet.\u003c\/p\u003e\n\u003cp\u003eLavage à 30 degrés sur l'envers, sans adoucissant, séchage à l'air libre. L'adoucissant bouche les fibres et annule justement la respirabilité que vous êtes venue chercher.\u003c\/p\u003e\n\n\u003ch3\u003e🔒 Achat sécurisé\u003c\/h3\u003e\n\u003cp\u003e✅ Paiement 100% sécurisé  |  🚚 Livraison suivie  |  ↩️ Retours selon conditions\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/fitnova.com.gl\/policies\/refund-policy\"\u003eVoir notre politique de retour →\u003c\/a\u003e\u003c\/p\u003e\n","brand":"FitNova","offers":[{"title":"Matcha Green \/ S","offer_id":60918676881742,"sku":"14:350852#Matcha Green;5:100014064","price":36.95,"currency_code":"CHF","in_stock":true},{"title":"Matcha Green \/ M","offer_id":60918676914510,"sku":"14:350852#Matcha Green;5:361386","price":36.95,"currency_code":"CHF","in_stock":true},{"title":"Purple \/ M","offer_id":60918676947278,"sku":"14:1254#Purple;5:361386","price":36.95,"currency_code":"CHF","in_stock":true},{"title":"Purple \/ 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